Over the past several years, we are hearing more and more about the positive impact of gratitude. Amy Morin, psychotherapist, wrote an article for Psychology Today and reports the 7 scientifically proven benefits of gratitude (see article): • Improves physical...

Several years ago, I was introduced to the concept of clinging attachment and specifically how it promotes individual suffering. Since I was not raised in this tradition, the concept was very foreign to me. My initial reaction was “what is...